Por Yamilet Gutierrez
Finalmente seguimos en Verano y el tiempo esta genial!Es perfecto tiempo para ir afuera y hacer alguna actividad.
Para aquellos que odian correr hay otro tipo de actividadesEs el perfecto tiempo para hacer otras actividades y ser mas activos.
Hay otras formas para celntarte y tener bien tu corazon.
Ya sea una actividad deportiva o algo que no haz hecho por años,quedate motivado.Empieza con un nivel que se te haga facil.
Its finally summer and the weather is great. Its the perfect time to get outside become more active.
For those of you that dread running, there are plenty of activities to try. There are lots of other ways to warm up those muscles and get your heart rate up.
Whether it's a sport or activity you haven't done in many years or something you've always wanted to try, find something that's right for you to stay motivated. One tip however start at a comfortable level and ease into it.
No hay comentarios.:
Publicar un comentario